Eat Right

Learn what makes a healthy diet and get tips on achieving nutritional balance. Watch videos to help get you motivated to stay on track, too!

Don’t Eat That — Eat This!
Easy Ways to Trim Calories
Getting a Grip on Emotional Eating
Healthy Eating on a Budget
Holiday Eating 101

Foods for Heart Health
Learn to Shake the Salt Habit
Healthy Eating Strategies for Parties
How to Set Goals You Can Actually Achieve
Smart Snacking to Help You Stay on Track
Try Quinoa as a Great Whole Grain Option
Eat Healthier Eggs
Get Creative With Kale
Healthy Meal Planning

The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs and to determine whether making a lifestyle change or decision based on this information is appropriate for you. Some treatments mentioned may not be covered by your health plan. Please refer to your benefit plan documents for information about coverage.