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Recipes

Part of managing a health condition includes eating a well-balanced diet. Check out these simple recipes including salads, veggie side dishes, light dinners and dessert. Be sure to talk with your doctor or dietician to see if these recipes fit into your eating plan.

Here’s a quick, easy and flavorful side dish that will make the most of your summer squash or zucchini.

Adding strawberries to this salad mix brings a touch of spring to your meal and is easy to make.

Savory chili gets a health boost by rinsing the beans and using no-salt-added tomatoes and tomato sauce to reduce the sodium in this recipe.

Lemon gives this broccoli dish a nice, fresh taste.

Gazpacho is a simple recipe that offers you a variety of veggies - make this recipe today.

The red lentils in this salad give your lunch an extra boost of fiber.

Add a side of tasty asparagus to any meal and you also get a good source of vitamins A and C.

Enjoy this sweet but nutritious low-fat dessert.

Green beans with garlic is a great recipe to spice up your veggie side dish.

Enjoy this sweet side dish with fresh, in-season carrots.

Replace a meat entrée with this protein-rich chickpea salad.

Try this Asian-inspired dish ditches the high-calorie tortillas and uses lettuce leaves for the wraps.

Make this Tex-Mex meal with lean chicken or turkey, chili peppers and a hint of lime.

This versatile avocado, corn and black bean salsa can be eaten as a dip or as topping for a main dish

Sesame seeds and soy sauce liven up weeknight chicken

Pair this comforting soup with grilled fish or chicken for a warming meal

This elegant seafood pasta dish takes just 30 minutes to make

Swapping out butter with margarine and cutting down the sugar trims calories from this traditional coffee cake recipe

Bell peppers and scallions round out this kid-friendly salad

Coffee and ricotta cheese round out this rich chocolate dip recipe

Swap out deep-dish crust with a whole wheat tortilla for this pint-sized pizza recipe

Dill and parsley dress up this simple, ancient salad

Paprika and garlic power give popcorn a flavorful punch

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The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs and to determine whether making a lifestyle change or decision based on this information is appropriate for you. Some treatments mentioned may not be covered by your health plan. Please refer to your benefit plan documents for information about coverage.